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STMA United Soccer Team Highlights – Week 4

June 8, 2015 By STMAUnitedSoccer

Strong early season play leads to tournament success The STMA United travel soccer teams took to the field all over the metro area this past week, finding great success all […]

Legal Update June 2015 – Craft Beer, Adrian Peterson, and More

June 8, 2015 By jeffobrien

I  often tell my clients “if your attorney isn’t busy, he’s probably not a good attorney.” Admittedly, I’ve been a bit quiet when it comes to my NWCT blog.  However, […]

Tagged With: Adrian Peterson, brewery, craft beer, legal

Help is Available, Make It OK to Get It

May 20, 2015 By craigrens

I was shaken and saddened by the news of a double homicide that occurred blocks away from my family earlier this month. My heart goes out to the family of […]

Tagged With: Craig Rens, mental health, Solutions Counseling

STMA United Soccer Team Highlights – Week 2

May 19, 2015 By STMAUnitedSoccer

The STMA United travel soccer teams finished week two of the MYSA league season.  Fighting rain and storms all week long, STMA United came out with good results.  Week two […]

Tagged With: competitive, soccer, STMA United, tournaments

STMA United Soccer Team Highlights – Week 1

May 12, 2015 By STMAUnitedSoccer

The STMA United Soccer club kicked off it’s opening week of games last week with great results for multiple teams.  This season, STMA United boasts 34 traveling teams ages 8-18. […]

Tagged With: competitive, soccer, STMA United, summer

“M” is for Measure

May 7, 2015 By jpiechowski

Good Thursday to you all.   I have a run on my exercise schedule today. It is wet out. It looks like I have a window of time to get […]

Tagged With: BESLIM, blogs, nutrition

Kung Pao Chicken Recipe

April 30, 2015 By tflaten

One of my favorite Asian dishes is Kung Pao chicken. I hadn’t made it before but thought it’d be easy to find a simple recipe. That wasn’t the case. I […]

Tagged With: nutrition, Personal Nutrition and Wellness, recipes, wellness

I is for Individualized

April 30, 2015 By jpiechowski

It’s Thursday again. I’m getting to the end of the Acronym BE SLIM. B is for a nutritionally balanced breakfast. Avoid sugars. Make sure you have some protein. E is […]

Tagged With: BESLIM, nutrition

L is for Low Fat Meals, 6 Times a Day

April 22, 2015 By jpiechowski

Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day.   Today I’ll continue working my way through the acronym “BE SLIM”.   In review: […]

Tagged With: BESLIM, health, nutrition

Nutritional Support for Acne

April 20, 2015 By tflaten

Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the […]

Tagged With: acne, health, nutrition, Personal Nutrition and Wellness

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