I often tell my clients “if your attorney isn’t busy, he’s probably not a good attorney.” Admittedly, I’ve been a bit quiet when it comes to my NWCT blog. However, it’s not like I haven’t been doing – or saying, or writing – anything. Here’s a quick summary – with links – of my various […]
Help is Available, Make It OK to Get It
I was shaken and saddened by the news of a double homicide that occurred blocks away from my family earlier this month. My heart goes out to the family of the victims, their friends, and the community impacted by this tragedy. While I don’t presume to have any knowledge about the situation that occurred, I do […]
STMA United Soccer Team Highlights – Week 2
The STMA United travel soccer teams finished week two of the MYSA league season. Fighting rain and storms all week long, STMA United came out with good results. Week two team highlights are below! Super U8 Girls – Cheetahs Despite an amazing effort in goal by Bailey C, who made 25 saves on the day, the girls […]
STMA United Soccer Team Highlights – Week 1
The STMA United Soccer club kicked off it’s opening week of games last week with great results for multiple teams. This season, STMA United boasts 34 traveling teams ages 8-18. Highlights from week 1 of the 2015 Minnesota Youth Soccer Association (MYSA) season are below: u8 Girls Gold – Coy (Cheetahs) This has been a […]
“M” is for Measure
Good Thursday to you all. I have a run on my exercise schedule today. It is wet out. It looks like I have a window of time to get my run in between the rain, but I also have other things in my life I need to attend to. Like many of us, […]
Kung Pao Chicken Recipe
One of my favorite Asian dishes is Kung Pao chicken. I hadn’t made it before but thought it’d be easy to find a simple recipe. That wasn’t the case. I made this last night – A recipe the WHOLE family loved! Miracle!! So, I’d like to share MY version of this great dish here: http://www.pernuwell.com/?p=1007
I is for Individualized
It’s Thursday again. I’m getting to the end of the Acronym BE SLIM. B is for a nutritionally balanced breakfast. Avoid sugars. Make sure you have some protein. E is for Exercise. A jog, or going to the gym is great, but don’t discount activity though out the day. Take the stairs. Park at the […]
L is for Low Fat Meals, 6 Times a Day
Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day. Today I’ll continue working my way through the acronym “BE SLIM”. In review: B is for breakfast. A nutritionally balanced one. Not Orange juice and a bagel. Avoid fast carbs, and sugar. Make sure you get at […]
Nutritional Support for Acne
Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the face but can also be found on the back, chest, and shoulders. The severity and progression of acne is determined by environmental exposures, interaction of […]
Support for Lasting Change
Hi All, Sorry about the gap in the weekly update. Technical difficulties happen sometimes. To refresh, I’m discussing the Acronym BE SLIM. B is for breakfast. A nutritionally balanced one. Not Orange juice and a bagel. Avoid fast carbs, and sugar. Make sure you get at least 10 grams of protein. E is for Exercise. […]
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