The start of a New Year means the annual ritual of making New Year’s resolutions. Aside from personal resolutions, have you considered any resolutions for your business? If not, here are three that you should consider: Have Your Corporate Documents Reviewed and Updated as Needed: Your corporate documents are not meant to be signed up […]
Albertville Attorney at Home in Valhalla
Jeffrey O'Brien has become a go-to-guy for Vikings legends. In the aftermath of another heartbreak, he shares some fun stories about Team Purple.
I’m fond of saying that it’s hard to call what I do work. Not only do I have the distinct privilege of representing some of Minnesota’s finest breweries and distilleries, but over the past several years I have established in niche in representing a handful of retired Minnesota Vikings legends. In honor of last weekend’s playoff […]
Help Make Happier Holidays for Children of Divorce
Handling the holidays can be challenging for children of divorce. Where there used to be one main family gathering for the child, there are now two or more. Imagine the stress a child feels having to juggle multiple family events that have different people, locations, rules and expectations. To help reduce the strain on the […]
Girl Scout Caroling for Seniors
During the evening on December 10th, about 30 Girl Scouts got together to sing holiday carols for the local seniors at the St. Michael Legacy. After the singing the seniors and the Girl Scouts enjoyed cookies and juice as well as making a craft together. The Girl Scout HAT program (Hands Across Time program) creates […]
Girl Scout Children’s Holiday Shopping Mall 2015
On December 5th at STMA Middle School West, 159 Girl Scouts participated in a community event that allowed children old enough to walk through 5th grade to come and buy gifts for family and friends, with none of the products for sale costing more than $5. This event gives the children in the community the […]
Talking With Your Kids About Tragedy
With the horrific news coming out of San Bernadino, California, we often get questions at our clinic from parents about whether they should talk with their children about tragedies like this. Here are some recommendations and suggestions from the National Child Traumatic Stress Network on what you can do as a parent: Start the conversation. […]
Survive & Thrive During the Holidays
The holidays are quickly approaching, and stress levels are getting higher as parents begin buying gifts, families are getting ready to host parties, and travel plans are being made to spend time with relatives. I talked to Laura Meemken, Licensed Marriage and Family Therapist at Solutions Counseling, about the differences between stress and anxiety and how to […]
Build communication and leadership skills with a like-minded team!
Toastmasters International is a world leader in communication and leadership development. Our membership is more than 332,000 members. Members improve their speaking and leadership skills by attending one of the 15,400 clubs in 135 countries that make up our global network of meeting locations. -Reasoning with a teenager -Approaching a small gathering at a networking event […]
Hypno-what? Can hypnosis really help your mental health?
Recently we added a new service to our mental health clinic, hypnotherapy. This was new to me as a mental health professional and was interested to see how it worked in practice. Probably like many of you, I had a visual of the pocket watch being swung back and forth while a Freud-like bearded character […]
Talk To Your Kids About Bullying
Learn the signs your child is being bullied, what to do if they are, and what steps to take if your child is the bully. During the school year, one of the problems we often see impacting kids is bullying. Bullying can be both physical and verbal and occur in any number of places including […]
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