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Support for Lasting Change

April 16, 2015 By jpiechowski

Hi All, Sorry about the gap in the weekly update. Technical difficulties happen sometimes. To refresh, I’m discussing  the Acronym BE SLIM. B is for breakfast. A nutritionally balanced one. Not Orange juice and a bagel. Avoid fast carbs, and sugar. Make sure you get at least 10 grams of protein. E is for Exercise. […]

Tagged With: nutrition, support, weight loss

Weight Loss Struggles, Conclusion

November 24, 2014 By tflaten

In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive into a few of the biochemical and physiological reason weight loss may be a struggle for you. 10) You have food intolerance/allergies/sensitivities. Often times, we […]

Tagged With: nutrition, Personal Nutrition and Wellness, weight loss

Weight Loss Struggles Part 1

November 10, 2014 By tflaten

Are you consumed by wanting to lose weight? Do you think you do everything right but nothing seems to work? The following are a few reasons why you may be struggling: 1) You may be eating too much fruit. What?! Yes, fruit has a lot of things our bodies need including antioxidants, vitamins, minerals, and […]

Tagged With: PerNuWell, Tiffany Flaten, weight loss

Thursday Thoughts from Coach Jill

Stick to the fundamentals

October 30, 2014 By jpiechowski

About 85% of those who “go on a diet” without other behavioral supports fail.  But that means that on the flipside, 15% succeed.  What can we learn from them? Numerous studies come up with some common themes – certain core practices that these individuals had in common that are proven to be critical to successfully and […]

Tagged With: blog, Coach Jill, weight loss

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