Hi All, Sorry about the gap in the weekly update. Technical difficulties happen sometimes. To refresh, I’m discussing the Acronym BE SLIM. B is for breakfast. A nutritionally balanced one. Not Orange juice and a bagel. Avoid fast carbs, and sugar. Make sure you get at least 10 grams of protein. E is for Exercise. […]
Weight Loss Struggles, Conclusion
In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive into a few of the biochemical and physiological reason weight loss may be a struggle for you. 10) You have food intolerance/allergies/sensitivities. Often times, we […]
Weight Loss Struggles Part 1
Are you consumed by wanting to lose weight? Do you think you do everything right but nothing seems to work? The following are a few reasons why you may be struggling: 1) You may be eating too much fruit. What?! Yes, fruit has a lot of things our bodies need including antioxidants, vitamins, minerals, and […]
Thursday Thoughts from Coach Jill
Stick to the fundamentals
About 85% of those who “go on a diet” without other behavioral supports fail. But that means that on the flipside, 15% succeed. What can we learn from them? Numerous studies come up with some common themes – certain core practices that these individuals had in common that are proven to be critical to successfully and […]