BUFFALO, MN – The Minnesota Department of Health is partnering with local public health officials to give people a chance to get a COVID-19 test if they would like to […]
What Small Business Owners Need to Know About COVID-19 Business Interruption Insurance Litigation
Normally I don’t do blog posts that so openly solicit for business, but these certainly aren’t normal times. In my nearly 20 years of practicing law, I have worked exclusively […]
State, County Release Health Warnings for Wright County Residents
The MPCA and Wright County are offering guidance. Meanwhile, kids are staying inside for recess.
As the fire at Northern Metals near Becker continues to rage, the Minnesota Pollution Control Agency and Wright County Department of Public Health are teaming up to give residents guidance […]
Weight Loss Workshop
“When you are living the best version of yourself, you inspire others to live the best versions of themselves.” – Steve Maraboli. Obesity is an increasing issue in America that […]
L is for Low Fat Meals, 6 Times a Day
Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day. Today I’ll continue working my way through the acronym “BE SLIM”. In review: […]
Nutritional Support for Acne
Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the […]
E Stands for Exercise
The E in “BESLIM” Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]
Live True Yoga Finds Home at St. Michael Cornerstone
The community's first studio dedicated to yoga has nestled into the heart of St. Michael.
Something was drawing yoga instructor Nicole Christianson to the Cornerstone building a few months ago, days after she decided she would pursue her new dream of opening a studio in […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]
Your Thoughts Precede Your Feelings!
Did you know our thoughts precede our feelings? Did you know our thoughts precede our feelings? Yep! That is correct! If you are feeling overwhelmed or discouraged, you can bet […]