An Otsego business called Eating, Elevated is moving to downtown St. Michael next summer, along with three other health-conscious tenants, to create The Well on Main. They will soon break ground on the new building, which will be located just south of Main Street Farmer Eatery. Eating, Elevated owner, Ellie Anderson, said their business seeks […]
Stress, Inflammation and What You Can Do About It
STRESS, INFLAMMATION & WHAT YOU CAN DO ABOUT IT Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut in your skin, white blood cells rush to the rescue and macrophages get rid of any foreign invaders to avoid causing an infection. The outward […]
Thursday Thoughts from Coach Jill – Seasonings for the Season
The Season’s Seasonings When the frost is on the pumpkin—that’s the time for chili, cinnamon, garlic, ginger, and turmeric. Is it a coincidence that these warming seasonal spices give us extra oomph at a time when we need it most? When the days are short and cold, we spend less time outside, so we are […]