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Support Yourself!

February 20, 2015 By jpiechowski

Support is critical when trying to make changes in your daily behavior.  One study recently cited shows that when a person becomes obese, their family and close friends have a 171% greater likelihood of gaining weight and becoming obese!  Of course the opposite is also true! One of the most important elements of support is…supporting YOURSELF!!! […]

Tagged With: affirmation, coaching, self-talk

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