Research indicates that when it comes to making positive changes to your healthy habits, those who surround themselves with a support system are more likely
A recent study in the New England Journal of Medicine, in which researchers followed over 12,000 interconnected subjects determined conclusively that people who associate with
The Season’s Seasonings When the frost is on the pumpkin—that’s the time for chili, cinnamon, garlic, ginger, and turmeric. Is it a coincidence that these
…that you have to accept weight gain as inevitable during the holidays! It IS all a matter of choice! There are a number of tips
I can’t tell you how many times I have heard the words, “I feel like I’ve lost my motivation”. I was inspired to write this
After a weekend of Halloween treats, I thought the following comments might be in order: According to the American Diabetes Association, about 29.1 million Americans
About 85% of those who “go on a diet” without other behavioral supports fail. But that means that on the flipside, 15% succeed. What can
Everyone has a story, and every story is different Last weekend I flew out to Virginia to spend time with my son Danny, who is
Thursday Thoughts from Coach Jill “The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a
Raise your hand if either you or someone you know could describe their weight loss as a history of yo-yo dieting! When I talk with
Research indicates that when it comes to making positive changes to your healthy habits, those who surround themselves with a support system are more likely
A recent study in the New England Journal of Medicine, in which researchers followed over 12,000 interconnected subjects determined conclusively that people who associate with
The Season’s Seasonings When the frost is on the pumpkin—that’s the time for chili, cinnamon, garlic, ginger, and turmeric. Is it a coincidence that these
…that you have to accept weight gain as inevitable during the holidays! It IS all a matter of choice! There are a number of tips
I can’t tell you how many times I have heard the words, “I feel like I’ve lost my motivation”. I was inspired to write this
After a weekend of Halloween treats, I thought the following comments might be in order: According to the American Diabetes Association, about 29.1 million Americans
About 85% of those who “go on a diet” without other behavioral supports fail. But that means that on the flipside, 15% succeed. What can
Everyone has a story, and every story is different Last weekend I flew out to Virginia to spend time with my son Danny, who is
Thursday Thoughts from Coach Jill “The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a
Raise your hand if either you or someone you know could describe their weight loss as a history of yo-yo dieting! When I talk with
