“When you are living the best version of yourself, you inspire others to live the best versions of themselves.” – Steve Maraboli. Obesity is an increasing issue in America that leads to many other health concerns. Here at Lifetime Fat Loss Center we are excited to help decrease obesity in our country by getting you started […]
L is for Low Fat Meals, 6 Times a Day
Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day. Today I’ll continue working my way through the acronym “BE SLIM”. In review: B is for breakfast. A nutritionally balanced one. Not Orange juice and a bagel. Avoid fast carbs, and sugar. Make sure you get at […]
Nutritional Support for Acne
Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the face but can also be found on the back, chest, and shoulders. The severity and progression of acne is determined by environmental exposures, interaction of […]
E Stands for Exercise
The E in “BESLIM” Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, “I found I couldn’t “out run” my fork forever” – meaning that eventually the “calories in” grew larger than the calories he burnt running. Though […]
Live True Yoga Finds Home at St. Michael Cornerstone
The community's first studio dedicated to yoga has nestled into the heart of St. Michael.
Something was drawing yoga instructor Nicole Christianson to the Cornerstone building a few months ago, days after she decided she would pursue her new dream of opening a studio in the St. Michael area. Luckily, she listened to that instinct. Last month, after weeks of preparation and a little help from her husband, Gary, as […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune system, it is important to take a quality probiotic. Go here to purchase the product I use: http://pernuwell.dfhealthestore.com/ In the search bar, key in this […]
Your Thoughts Precede Your Feelings!
Did you know our thoughts precede our feelings? Did you know our thoughts precede our feelings? Yep! That is correct! If you are feeling overwhelmed or discouraged, you can bet those feelings started with thoughts! If we are feeling like quitting, you need to stop for a minute and ask yourself what thoughts are circulating […]
Does Food Packaging Affect Your Health?
Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential to cause these problems include BPA, phthalates, and PCBs. Many canned and plastic-wrapped foods contain BPA, PCBs can be found in farm-raised salmon and freshwater […]
Thursday Thoughts from Coach Jill – There is NO Reason, During this Season….
…that you have to accept weight gain as inevitable during the holidays! It IS all a matter of choice! There are a number of tips for managing all the extra tempting goodies and big meals available to us over the next few weeks. Here are a few Don’t go hungry! It’s important to eat at […]
Thursday Thoughts from Coach Jill: Motivation or Commitment?
I can’t tell you how many times I have heard the words, “I feel like I’ve lost my motivation”. I was inspired to write this post by the wife of a fellow health coach, who is a finalist in a national weight loss challenge, after losing 45 pounds in 90 days! She says: You need […]