Hi I’m a Certified Health Coach with Take Shape for Life. I help my clients achieve a healthy weight, reduce their need for medications and reverse the effects of lifestyle related diseases such as diabetes. I have been a Certified Personal Trainer for 17 years, working with people of all ages. I now have shifted my focus to health coaching and over the last 2 years have coached many people looking to improve their health. I’m looking forward to sharing healthy tips, recipes, ideas and inspiration every Thursday with you!
Today’s Inspirational message is this: