What does health mean to you? Are you healthy? Could you be more healthy?
As a speaker, fitness club owner, and personal trainer, my goal is to make Albertville, St. Michael and the surrounding areas the healthiest communities in the nation.
Over the next several months, we are going to explore what it means to be healthy. I’m going to give you some practical tools to help you achieve REAL health and fitness.
Homework assignment No.1: Answer these questions. What does health and fitness mean to YOU? What are your health priorities? Could you improve your health?
I welcome your comments and questions! Let’s have a healthy discussion about wellness–together. Because you are created for more than mediocre! Blessings,
Ashley Darkenwald, CPT, PES is owner of Anytime Fitness/InFit in Albertville, and is a lifetime resident of the area.www.AshleyDarkenwald.com ~ info@inFITtraining.com ~ 763-424-4435
To inquire about Ashley for your next speaking event, contact Julie@inFITtraining.com.