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Survive & Thrive During the Holidays

November 24, 2015 By craigrens

The holidays are quickly approaching, and stress levels are getting higher as parents begin buying gifts, families are getting ready to host parties, and travel plans are being made to […]

Tagged With: holidays, shopping, Stress

Stress, Inflammation and What You Can Do About It

July 27, 2015 By tflaten

STRESS, INFLAMMATION & WHAT YOU CAN DO ABOUT IT   Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut […]

Tagged With: eating, flaten, nutrition, Stress

Stress, Inflammation and What YOU Can Do About It

February 2, 2015 By tflaten

Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut in your skin, white blood cells rush to the rescue […]

Tagged With: eating right, nutrition, Stress

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