Hi All, Sorry about the gap in the weekly update. Technical difficulties happen sometimes. To refresh, I’m discussing the Acronym BE SLIM. B is for breakfast. A nutritionally balanced one. […]
Trans Fats and How to Read Labels
What are trans fats you may ask? Trans fats are a type of fat found naturally in animal fats but at pretty low concentrations compared to processed foods. In chemistry, […]
Does food packaging affect our health?
Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential […]
E Stands for Exercise
The E in “BESLIM” Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]
Girl Scouts: Winter Encampment Girl Power
Girl Scouts in the community gathered on Saturday, March 7th to celebrate girl empowerment at an annual event called Winter Encampment. Girls made crafts that encourage positive body image, made […]
The B in “BESLIM”
BESLIM is an acronym used quite often by the health coaches in my industry – it is an acronym for the 6 Basic Habits for Weight Control B – stands […]
Girl Scouts: World Thinking Day
Girl Scouts from the Crow River Service Unit gathered on February 13th to celebrate World Thinking Day, a Girl Scout event that was first held in 1926. For years it […]
One more reason to cut down sugar intake – especially Fructose
According to Wikipedia, non-alcoholic fatty liver disease (NAFLD) is one cause of fatty liver when deposited fat is NOT due to excessive alcohol use. Rather it is related to insulin […]
Support Yourself!
Support is critical when trying to make changes in your daily behavior. One study recently cited shows that when a person becomes obese, their family and close friends have a […]
Understanding Food Labels
There is so much different information about food and their ingredients out there that you might feel like healthy grocery shopping requires a PhD. And who has time to check […]
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