According to Wikipedia, non-alcoholic fatty liver disease (NAFLD) is one cause of fatty liver when deposited fat is NOT due to excessive alcohol use. Rather it is related to insulin […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]
Stress, Inflammation and What YOU Can Do About It
Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut in your skin, white blood cells rush to the rescue […]
Does Food Packaging Affect Your Health?
Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential […]
Nutrition and Depression: Is There a Link?
Depression & Nutrition According to the Archives of General Psychiatry, roughly 15 million American adults suffer from major depressive disorder. This is about 6.7 percent of U.S. population ages […]
Gluten and Attention Disorders
Have you ever wondered if there is a connection between the food you eat and your attention span? Does your child eat a lot of processed foods and also a […]
FREE Informational Cleanse Class
Do you feel sluggish? Have a hard time losing weight? Suffer with irritability, anxiety, headaches? Have aches and pains? Sugar cravings? Does sleep evade your nights? Are recurrent infections common […]
Thursday Thoughts from Coach Jill – Seasonings for the Season
The Season’s Seasonings When the frost is on the pumpkin—that’s the time for chili, cinnamon, garlic, ginger, and turmeric. Is it a coincidence that these warming seasonal spices give us […]
Weight Loss Struggles, Conclusion
In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive […]
Thursday Thoughts from Coach Jill – There is NO Reason, During this Season….
…that you have to accept weight gain as inevitable during the holidays! It IS all a matter of choice! There are a number of tips for managing all the extra […]