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Electrolytes and Gatorade

June 15, 2015 By tflaten

Do you know what electrolytes are and why we need them? You’ve heard all the push to drink sports drinks to replenish these said electrolytes. But do we really need specialty drinks to get the job done? First off, here’s a little information on what we’re talking about here. Electrolytes are actually minerals in your […]

Tagged With: Gatorade, nutrition

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