Strong early season play leads to tournament success The STMA United travel soccer teams took to the field all over the metro area this past week, finding great success all […]
Legal Update June 2015 – Craft Beer, Adrian Peterson, and More
I often tell my clients “if your attorney isn’t busy, he’s probably not a good attorney.” Admittedly, I’ve been a bit quiet when it comes to my NWCT blog. However, […]
Help is Available, Make It OK to Get It
I was shaken and saddened by the news of a double homicide that occurred blocks away from my family earlier this month. My heart goes out to the family of […]
STMA United Soccer Team Highlights – Week 2
The STMA United travel soccer teams finished week two of the MYSA league season. Fighting rain and storms all week long, STMA United came out with good results. Week two […]
STMA United Soccer Team Highlights – Week 1
The STMA United Soccer club kicked off it’s opening week of games last week with great results for multiple teams. This season, STMA United boasts 34 traveling teams ages 8-18. […]
“M” is for Measure
Good Thursday to you all. I have a run on my exercise schedule today. It is wet out. It looks like I have a window of time to get […]
Kung Pao Chicken Recipe
One of my favorite Asian dishes is Kung Pao chicken. I hadn’t made it before but thought it’d be easy to find a simple recipe. That wasn’t the case. I […]
I is for Individualized
It’s Thursday again. I’m getting to the end of the Acronym BE SLIM. B is for a nutritionally balanced breakfast. Avoid sugars. Make sure you have some protein. E is […]
L is for Low Fat Meals, 6 Times a Day
Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day. Today I’ll continue working my way through the acronym “BE SLIM”. In review: […]
Nutritional Support for Acne
Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the […]
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