A revamped roster and new socks kicked off season two for the Minnesota Axmen soccer team this past Sunday as they took on the General Mills Cheerios. To help with […]
Microsoft IE Vulnerability – Update Released
On April 26th Microsoft released a security advisory that affects all supported versions of Internet Explorer. This includes versions 6 through 11. So if you are running windows and use […]
Respecting Your Business Entity: How to Minimize the Risk of a Veil Piercing Claim
Perhaps the foremost advantage and justification for the formation of a business entity such as a corporation or limited liability company (“LLC”) is the fact that the personal liability of […]
Creative Easter Candy Alternatives
Easter Candy in the basket was a tradition from the Easter bunny in my house. I love traditions, but as a personal trainer and nutrition coach who studies nutrigenomics (how […]
Heartbleed bug – what it means for you
What is it? The Heartbleed bug is a flaw in software used to secure many popular web sites including Google, Facebook, Dropbox and Minecraft. It is not isolated to […]
Spring: a time for change, growth, and renewal
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no […]
Piercing the Corporate Veil
“Piercing the Corporate Veil” was the topic du jour on March 26, 2014 edition of The Business Forum Show. Click here to listen to the discussion. Veil piercing refers to […]
Hot Water Heater Safety. How hot should you set your water heater?
Scalds are nasty injuries that send thousands of people to emergency rooms each year and cause dozens of deaths. About 60% of scald injuries occur to children under the age […]
Warrior III by the sea
As we know, like personal growth, self acceptance is a process. A recent quote by Jillian Michaels reminded me that we so often define ourselves by how we look and […]
North Wright County, Welcome to Health!
What does health mean to you? Are you healthy? Could you be more healthy? As a speaker, fitness club owner, and personal trainer, my goal is to make Albertville, St. […]