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Stress, Inflammation and What You Can Do About It

July 27, 2015 By tflaten

STRESS, INFLAMMATION & WHAT YOU CAN DO ABOUT IT   Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut […]

Tagged With: eating, flaten, nutrition, Stress

Electrolytes and Gatorade

June 15, 2015 By tflaten

Do you know what electrolytes are and why we need them? You’ve heard all the push to drink sports drinks to replenish these said electrolytes. But do we really need […]

Tagged With: Gatorade, nutrition

Kung Pao Chicken Recipe

April 30, 2015 By tflaten

One of my favorite Asian dishes is Kung Pao chicken. I hadn’t made it before but thought it’d be easy to find a simple recipe. That wasn’t the case. I […]

Tagged With: nutrition, Personal Nutrition and Wellness, recipes, wellness

Nutritional Support for Acne

April 20, 2015 By tflaten

Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the […]

Tagged With: acne, health, nutrition, Personal Nutrition and Wellness

Trans Fats and How to Read Labels

April 13, 2015 By tflaten

What are trans fats you may ask? Trans fats are a type of fat found naturally in animal fats but at pretty low concentrations compared to processed foods. In chemistry, […]

Tagged With: nutrition, Personal

Does food packaging affect our health?

April 6, 2015 By tflaten

Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential […]

One more reason to cut down sugar intake – especially Fructose

February 23, 2015 By tflaten

According to Wikipedia, non-alcoholic fatty liver disease (NAFLD) is one cause of fatty liver when deposited fat is NOT due to excessive alcohol use. Rather it is related to insulin […]

Tagged With: nutrition, Personal Nutrition and Wellness, sugar

10 Ways (give or take) to Support Your Immune System

February 9, 2015 By tflaten

  70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]

Tagged With: health, nutrition, Personal Nutrition and Wellness

Stress, Inflammation and What YOU Can Do About It

February 2, 2015 By tflaten

Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut in your skin, white blood cells rush to the rescue […]

Tagged With: eating right, nutrition, Stress

Does Food Packaging Affect Your Health?

January 12, 2015 By tflaten

Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential […]

Tagged With: health, nutrition, wellness

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