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“M” is for Measure

May 7, 2015 By jpiechowski

Good Thursday to you all.   I have a run on my exercise schedule today. It is wet out. It looks like I have a window of time to get […]

Tagged With: BESLIM, blogs, nutrition

I is for Individualized

April 30, 2015 By jpiechowski

It’s Thursday again. I’m getting to the end of the Acronym BE SLIM. B is for a nutritionally balanced breakfast. Avoid sugars. Make sure you have some protein. E is […]

Tagged With: BESLIM, nutrition

L is for Low Fat Meals, 6 Times a Day

April 22, 2015 By jpiechowski

Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day.   Today I’ll continue working my way through the acronym “BE SLIM”.   In review: […]

Tagged With: BESLIM, health, nutrition

Support for Lasting Change

April 16, 2015 By jpiechowski

Hi All, Sorry about the gap in the weekly update. Technical difficulties happen sometimes. To refresh, I’m discussing  the Acronym BE SLIM. B is for breakfast. A nutritionally balanced one. […]

Tagged With: nutrition, support, weight loss

E Stands for Exercise

April 1, 2015 By jpiechowski

The E in “BESLIM”   Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]

Tagged With: coaching, health, personal wellness

The B in “BESLIM”

March 10, 2015 By jpiechowski

BESLIM is an acronym used quite often by the health coaches in my industry – it is an acronym  for the 6 Basic Habits for Weight Control B – stands […]

Support Yourself!

February 20, 2015 By jpiechowski

Support is critical when trying to make changes in your daily behavior.  One study recently cited shows that when a person becomes obese, their family and close friends have a […]

Tagged With: affirmation, coaching, self-talk

Understanding Food Labels

February 11, 2015 By jpiechowski

There is so much different information about food and their ingredients out there that you might feel like healthy grocery shopping requires a PhD. And who has time to check […]

Your Thoughts Precede Your Feelings!

February 5, 2015 By jpiechowski

Did you know our thoughts precede our feelings? Did you know our thoughts precede our feelings? Yep! That is correct! If you are feeling overwhelmed or discouraged, you can bet […]

Tagged With: feelings, health

Change Ahead?

January 22, 2015 By jpiechowski

Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of these are about how to eat or how […]

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