In an address to the National Defense Executive Reserve Conference in 1957, President Dwight D. Eisenhower repeated an old Army axiom. “Plans are worthless, but planning is everything.” While Eisenhower […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]
Your Thoughts Precede Your Feelings!
Did you know our thoughts precede our feelings? Did you know our thoughts precede our feelings? Yep! That is correct! If you are feeling overwhelmed or discouraged, you can bet […]
Snowmobile Laws in Minnesota: Minnesota Home Talk Legal Minute, January 17, 2015
Snowmobiles have been in the headlines in Minnesota lately. A recent StarTribune story discussed how snowmobile related deaths in Minnesota in 2014 were the highest since 2010, with alcohol and […]
Stress, Inflammation and What YOU Can Do About It
Inflammation is a normal, healthy response to an injury suffered by the body. For example, when there is a cut in your skin, white blood cells rush to the rescue […]
Change Ahead?
Do you want to experience a big life transformation? Here are five strategies to get you on your way. And none of these are about how to eat or how […]
Girl Scouts: Fleece Event
Girl Scout Cadette Troop 14020 hosted a Community Service Food Drive & Fleece event to support our community on Saturday January 17th. Over 60 Girl Scouts from the Crow River […]
Does Food Packaging Affect Your Health?
Food packaging has the potential to cause acne, cancer, low birth weight, low sperm count, hormonal imbalances, weight gain, and respiratory problems. Some of the chemicals that have the potential […]
Thursday Thoughts from Coach Jill – Support? Is that what’s missing?
Research indicates that when it comes to making positive changes to your healthy habits, those who surround themselves with a support system are more likely to succeed in making positive […]
Nutrition and Depression: Is There a Link?
Depression & Nutrition According to the Archives of General Psychiatry, roughly 15 million American adults suffer from major depressive disorder. This is about 6.7 percent of U.S. population ages […]
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