About 85% of those who “go on a diet” without other behavioral supports fail. But that means that on the flipside, 15% succeed. What can we learn from them? Numerous […]
CentraCare Health – Monticello Hosts Annual Diabetes Health Fair
CentraCare Health – Monticello Hosts Annual Diabetes Health Fair CentraCare Health – Monticello is hosting a Diabetes Health Fair for the community on Wednesday, November 12, 2014, from 3 – […]
Thursday Thoughts from Coach Jill
Everyone has a story, and every story is different Last weekend I flew out to Virginia to spend time with my son Danny, who is 22. Dan is the reason […]
Five Habits That Will Ruin Your Car
Most things you own will last longer if you take care of them and treat them well. Your car is no exception to this rule. While neglecting your car may […]
Options for Women/Cornerstone’s “Harvest of Hope” Gala is a great success!
Options for Women/Cornerstone of St. Michael would like to thank the community for making the 2nd annual Harvest of Hope Gala, held September 25th at Classic Hall in Annandale, a […]
Thursday Thoughts from Coach Jill
Thursday Thoughts from Coach Jill “The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.” […]
Girl Scouts New Member night!
Hello Girl Scouts! On Monday October 6th the Crow River Service Unit held its “New Member Night” at the St. Michael City Hall. Girl Scouts is a volunteer lead organization and […]
Thursday Thoughts from Coach Jill
Raise your hand if either you or someone you know could describe their weight loss as a history of yo-yo dieting! When I talk with my clients before they choose […]
Seven Tips to Beat the Allergy Blues
I had seasonal allergies most of my adult life. I used to have itchy ears, eyes, and nose in the spring and fall every year. Allergies can be debilitating. They […]
Weekly Thoughts from Coach Jill
So many people focus only on their weight as an indicator of their health, but really there is so much more, and they all affect each other. Check where you […]
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