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North Wright County Today

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Seven Tips to Beat the Allergy Blues

September 29, 2014 By ashley@infittraining.com

I had seasonal allergies most of my adult life. I used to have itchy ears, eyes, and nose in the spring and fall every year. Allergies can be debilitating. They […]

Tagged With: allergies, diet, health

What to do with Your Fresh Garden Radishes!

June 18, 2014 By ashley@infittraining.com

Summer is the perfect time to introduce more vegetables into your nutritional profile! Try your hand at this easy, delicious, nutritious Summer Radish Salad! Summer Radish Salad Original recipe makes 6 […]

Tagged With: Ashley Darkenwald, radishes, spring salad

What Time is it? Internal Spring Cleaning Time!

May 21, 2014 By ashley@infittraining.com

Should You Be Spring Cleaning Your Body? Our bodies are exposed to an overload of toxins every day. Most toxins are environmental; we may rub them on our skin, breath […]

Tagged With: Ashley Darkenwald, fitness, InFit, spring cleaning

Creative Easter Candy Alternatives

April 17, 2014 By ashley@infittraining.com

Easter Candy in the basket was a tradition from the Easter bunny in my house. I love traditions, but as a personal trainer and nutrition coach who studies nutrigenomics (how […]

Tagged With: alternatives, Easter candy, health

Spring into Diamond Strength

April 15, 2014 By ashley@infittraining.com

Do you know what makes diamonds so strong? PRESSURE. How does pressure relate to your health and fitness this season as the weather warms up? Two things: 1. Consistency. Exercise […]

North Wright County, Welcome to Health!

March 28, 2014 By ashley@infittraining.com

What does health mean to you? Are you healthy? Could you be more healthy? As a speaker,  fitness club owner, and personal trainer, my goal is to make Albertville, St. […]

Tagged With: Ashley Darkenwald, health, InFit, wellness

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