I had seasonal allergies most of my adult life. I used to have itchy ears, eyes, and nose in the spring and fall every year. Allergies can be debilitating. They […]
What to do with Your Fresh Garden Radishes!
Summer is the perfect time to introduce more vegetables into your nutritional profile! Try your hand at this easy, delicious, nutritious Summer Radish Salad! Summer Radish Salad Original recipe makes 6 […]
What Time is it? Internal Spring Cleaning Time!
Should You Be Spring Cleaning Your Body? Our bodies are exposed to an overload of toxins every day. Most toxins are environmental; we may rub them on our skin, breath […]
Creative Easter Candy Alternatives
Easter Candy in the basket was a tradition from the Easter bunny in my house. I love traditions, but as a personal trainer and nutrition coach who studies nutrigenomics (how […]
Spring into Diamond Strength
Do you know what makes diamonds so strong? PRESSURE. How does pressure relate to your health and fitness this season as the weather warms up? Two things: 1. Consistency. Exercise […]
North Wright County, Welcome to Health!
What does health mean to you? Are you healthy? Could you be more healthy? As a speaker, fitness club owner, and personal trainer, my goal is to make Albertville, St. […]