One of my favorite Asian dishes is Kung Pao chicken. I hadn’t made it before but thought it’d be easy to find a simple recipe. That wasn’t the case. I […]
Nutritional Support for Acne
Most of us have heard of acne and know how it looks. But do you REALLY know what it is? Acne is an inflammatory skin condition found mainly on the […]
One more reason to cut down sugar intake – especially Fructose
According to Wikipedia, non-alcoholic fatty liver disease (NAFLD) is one cause of fatty liver when deposited fat is NOT due to excessive alcohol use. Rather it is related to insulin […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]
Nutrition and Depression: Is There a Link?
Depression & Nutrition According to the Archives of General Psychiatry, roughly 15 million American adults suffer from major depressive disorder. This is about 6.7 percent of U.S. population ages […]
Gluten and Attention Disorders
Have you ever wondered if there is a connection between the food you eat and your attention span? Does your child eat a lot of processed foods and also a […]
FREE Informational Cleanse Class
Do you feel sluggish? Have a hard time losing weight? Suffer with irritability, anxiety, headaches? Have aches and pains? Sugar cravings? Does sleep evade your nights? Are recurrent infections common […]
Weight Loss Struggles, Conclusion
In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive […]
Weight Loss Struggles, Part 2
Part 1 (1-4) last week, focused on what you consume and how that can affect your weight. Part 2 discusses behavior. 5) You have issues with sleep. People underestimate the […]
St. Michael Mom, Nutritionist Credits Cancer to Life’s Turnaround
Imagine, if you can, a scenario where a bout with cancer can actually turn your life around. In fact, that’s how it played out for St. Michael’s Tiffany Flaten, owner […]