Thursday Thoughts from Coach Jill “The glycemic index or glycaemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level.” […]
Thursday Thoughts from Coach Jill
Raise your hand if either you or someone you know could describe their weight loss as a history of yo-yo dieting! When I talk with my clients before they choose […]