The E in “BESLIM” Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]
Support Yourself!
Support is critical when trying to make changes in your daily behavior. One study recently cited shows that when a person becomes obese, their family and close friends have a […]
Thursday Thoughts from Coach Jill – Support? Is that what’s missing?
Research indicates that when it comes to making positive changes to your healthy habits, those who surround themselves with a support system are more likely to succeed in making positive […]
Thursday Thoughts from Coach Jill – There is NO Reason, During this Season….
…that you have to accept weight gain as inevitable during the holidays! It IS all a matter of choice! There are a number of tips for managing all the extra […]