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E Stands for Exercise

April 1, 2015 By jpiechowski

The E in “BESLIM”   Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]

Tagged With: coaching, health, personal wellness

Support Yourself!

February 20, 2015 By jpiechowski

Support is critical when trying to make changes in your daily behavior.  One study recently cited shows that when a person becomes obese, their family and close friends have a […]

Tagged With: affirmation, coaching, self-talk

Thursday Thoughts from Coach Jill – Support? Is that what’s missing?

January 8, 2015 By jpiechowski

Research indicates that when it comes to making positive changes to your healthy habits, those who surround themselves with a support system are more likely to succeed in making positive […]

Tagged With: coaching, motivation, support

Thursday Thoughts from Coach Jill – There is NO Reason, During this Season….

November 20, 2014 By jpiechowski

…that you have to accept weight gain as inevitable during the holidays!  It IS all a matter of choice! There are a number of tips for managing all the extra […]

Tagged With: coaching, health, nutrition

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