Getting rid of that big pile of clothes that you never wear anymore? Or perhaps you’re purchasing a new computer or car and want your old one to be put […]
Girl Scouts: Caroling at the Senior Center
During the evening on December 17th, fifteen Girl Scouts from troops 16125, 14025 and 15267 sung holiday carols for the local seniors at the St. Micheal Legacy. After the singing […]
Gluten and Attention Disorders
Have you ever wondered if there is a connection between the food you eat and your attention span? Does your child eat a lot of processed foods and also a […]
Howdy Pardner!
A recent study in the New England Journal of Medicine, in which researchers followed over 12,000 interconnected subjects determined conclusively that people who associate with overweight people become obese themselves […]
The Season of Giving
Tis the season of giving! December is often considered the month of giving and fuels the ideal of generosity. Now I’ve met many generous people in my lifetime. Being generous […]
FREE Informational Cleanse Class
Do you feel sluggish? Have a hard time losing weight? Suffer with irritability, anxiety, headaches? Have aches and pains? Sugar cravings? Does sleep evade your nights? Are recurrent infections common […]
Thursday Thoughts from Coach Jill – Seasonings for the Season
The Season’s Seasonings When the frost is on the pumpkin—that’s the time for chili, cinnamon, garlic, ginger, and turmeric. Is it a coincidence that these warming seasonal spices give us […]
Help Make Happier Holidays for Children of Divorce
Handling the holidays can be challenging for children of divorce. Where there used to be one main family gathering for the child, there are now two or more. Imagine the […]
Weight Loss Struggles, Conclusion
In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive […]
Seasonal Affective Disorder (SAD): More than the winter blues
Seasonal Affective Disorder, or SAD, is also known as seasonal depression. It is a mood disorder in which a person who generally has no problem with mental health over the […]
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