As I look forward to hosting our upcoming retreat in beautiful Sedona, I had the opportunity to speak with one of the expert guides at the Enchantment Resort and their […]
Spring: a time for change, growth, and renewal
“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no […]
Warrior III by the sea
As we know, like personal growth, self acceptance is a process. A recent quote by Jillian Michaels reminded me that we so often define ourselves by how we look and […]
Yoga 101
Hello, My name is Jen Derham. I am a St. Michael resident, School Psychologist, Yoga Instructor, Owner of Blue Lotus Yoga Retreats, and mother of two. I am passionate about yoga, […]