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North Wright County Today

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Retreat, Rejuvenate, and Heal

August 17, 2014 By jenderham

As I look forward to hosting our upcoming retreat in beautiful Sedona, I had the opportunity to speak with one of the expert guides at the Enchantment Resort and their […]

Tagged With: exercise, healing, hot yoga, Yoga

Spring: a time for change, growth, and renewal

April 8, 2014 By jenderham

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no […]

Tagged With: renewal, spring, Yoga

Warrior III by the sea

March 28, 2014 By jenderham

As we know, like personal growth, self acceptance is a process. A recent quote by Jillian Michaels reminded me that we so often define ourselves by how we look and […]

Tagged With: poses, Warrior III, Yoga

Yoga 101

March 20, 2014 By jenderham

Hello, My name is Jen Derham. I am a St. Michael resident, School Psychologist, Yoga Instructor, Owner of Blue Lotus Yoga Retreats, and mother of two. I am passionate about yoga, […]

Tagged With: Jen Derham, Yoga

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