By Lauryn White The St. Michael City Council approved an offer last Tuesday from EffectUs Athletics to purchase a 1.6-acre property at the west end of the one-way pair in […]
Memorial Day Murph 2015
“Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded […]
CrossFit STMA Brings New Training to Old Building
Circle around the old steel building and you come into a rustic place via a tempered door and notice the painted brick. Boxes line the bright green wall, and in […]