“Murph” is a CrossFit Hero WOD named after Navy Lieutenant Michael Murphy, who was killed in Afghanistan June 28th, 2005. He was 29, of Patchogue, N.Y. Lt Murphy was awarded […]
CrossFit STMA Raises Nearly $2,000 for Veterans with Memorial Day Workout
Two weeks ago, as many of us enjoyed a barbecue or fished away off the family dock, a group of hearty St. Michael-Albertville area athletes pushed themselves to their physical […]
CrossFit STMA Brings New Training to Old Building
Circle around the old steel building and you come into a rustic place via a tempered door and notice the painted brick. Boxes line the bright green wall, and in […]