Good Thursday to you all. I have a run on my exercise schedule today. It is wet out. It looks like I have a window of time to get […]
I is for Individualized
It’s Thursday again. I’m getting to the end of the Acronym BE SLIM. B is for a nutritionally balanced breakfast. Avoid sugars. Make sure you have some protein. E is […]
L is for Low Fat Meals, 6 Times a Day
Thursday Thoughts from Coach Jill, L is for Low fat meals 6 times a day. Today I’ll continue working my way through the acronym “BE SLIM”. In review: […]