The E in “BESLIM” Exercise. Some of you hate it. Some of you love it. I once heard someone say, in explaining how they gained weight as they aged, […]
Theft, Drug Charges Lead Wright County Arrests
The March 9 through 15 arrest report from the Wright County Sheriff's Office has been released.
The Wright County Sheriff’s Office reported the following arrests for the week of March 9 through March 15. All those named are expected to appear or have appeared in district […]
Knights, Apple Valley Move Wrestling Rivalry to the Hardwood
It's time to dance for St. Michael-Albertville's boys' basketball squad.
St. Michael-Albertville and Apple Valley are used to squaring off for state glory at this time of the year. Maybe not on the basketball floor, however. The two wrestling powerhouses […]
Drug-related Arrests Lead Weekly Report: Wright County Sheriff
The Wright County Sheriff’s Office reported the following arrests and incidents for the week of Feb. 17 to 24. All individuals named are expected to appear in Minnesota or other […]
Girl Scouts: World Thinking Day
Girl Scouts from the Crow River Service Unit gathered on February 13th to celebrate World Thinking Day, a Girl Scout event that was first held in 1926. For years it […]
One more reason to cut down sugar intake – especially Fructose
According to Wikipedia, non-alcoholic fatty liver disease (NAFLD) is one cause of fatty liver when deposited fat is NOT due to excessive alcohol use. Rather it is related to insulin […]
Understanding Food Labels
There is so much different information about food and their ingredients out there that you might feel like healthy grocery shopping requires a PhD. And who has time to check […]
Westbridge Community Church One Step Closer to Calling Albertville Home
In an address to the National Defense Executive Reserve Conference in 1957, President Dwight D. Eisenhower repeated an old Army axiom. “Plans are worthless, but planning is everything.” While Eisenhower […]
10 Ways (give or take) to Support Your Immune System
70% of your immune system is formed in your gut. If you eat poor quality foods, your immune system is going to be impaired. To build up your immune […]
Your Thoughts Precede Your Feelings!
Did you know our thoughts precede our feelings? Did you know our thoughts precede our feelings? Yep! That is correct! If you are feeling overwhelmed or discouraged, you can bet […]
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