Depression & Nutrition According to the Archives of General Psychiatry, roughly 15 million American adults suffer from major depressive disorder. This is about 6.7 percent of U.S. population ages […]
Gluten and Attention Disorders
Have you ever wondered if there is a connection between the food you eat and your attention span? Does your child eat a lot of processed foods and also a […]
FREE Informational Cleanse Class
Do you feel sluggish? Have a hard time losing weight? Suffer with irritability, anxiety, headaches? Have aches and pains? Sugar cravings? Does sleep evade your nights? Are recurrent infections common […]
Weight Loss Struggles, Conclusion
In Part 1, I discussed the struggle with weight loss regarding what we are eating. Part 2 focused on the behavior. In this conclusion on Weight Loss Struggles, I dive […]
Weight Loss Struggles, Part 2
Part 1 (1-4) last week, focused on what you consume and how that can affect your weight. Part 2 discusses behavior. 5) You have issues with sleep. People underestimate the […]
Weight Loss Struggles Part 1
Are you consumed by wanting to lose weight? Do you think you do everything right but nothing seems to work? The following are a few reasons why you may be […]